{"id":1087650,"date":"2024-06-04T09:01:33","date_gmt":"2024-06-04T08:01:33","guid":{"rendered":"https:\/\/biocoach.health\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/"},"modified":"2024-06-04T09:36:43","modified_gmt":"2024-06-04T08:36:43","slug":"%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1","status":"publish","type":"post","link":"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/","title":{"rendered":"\u03a1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 &#8211; \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1"},"content":{"rendered":"\n<p><strong>\u0397 <a href=\"https:\/\/www.thelancet.com\/journals\/lanhl\/article\/PIIS2666-7568(23)00258-1\/fulltext#:~:text=Rapamycin%20and%20its%20derivatives%20are,of%20lymphangioleiomyomatosis%20and%20tuberous%20sclerosis.\">\u03c1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7<\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03bc\u03cc\u03c1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03ac \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2. \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b1\u03c0\u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 mTOR, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b1\u03bd \u03b1\u03c6\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03ac \u03bc\u03b1\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd, \u03bd\u03b1 \u03c6\u03ac\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b9\u03bf\u03c1\u03b8\u03c9\u03b8\u03bf\u03cd\u03bd. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03b5\u03ba\u03b4\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 mTOR: mTORC1 \u03ba\u03b1\u03b9 mTORC2 &#8211; \u03ba\u03b1\u03b9 \u03b7 \u03c1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 \u03b4\u03c1\u03b1 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae.<\/strong><\/p>\n\n<p>\u038c\u03c4\u03b1\u03bd \u03c4\u03bf mTORC1 \u03b1\u03c0\u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9086005\/#CR38\">\u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2<\/a> \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2:<\/p>\n\n<ol class=\"wp-block-list\">\n<li>\u03a0\u03b1\u03c1\u03ac\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03b6\u03c9\u03ae\u03c2: \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03c3\u03ba\u03bf\u03c5\u03bb\u03ae\u03ba\u03b9\u03b1, \u03bc\u03cd\u03b3\u03b5\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9086005\/#CR43\">\u03c0\u03bf\u03bd\u03c4\u03af\u03ba\u03b9\u03b1<\/a> \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03bb\u03ae\u03c8\u03b7 \u03c1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b4\u03cc\u03ba\u03b9\u03bc\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/li>\n\n\n\n<li>\u0395\u03c0\u03b9\u03b2\u03c1\u03ac\u03b4\u03c5\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2: \u0397 \u03c1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9086005\/#CR42\">\u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9<\/a> \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b2\u03bb\u03b1\u03b2\u03ce\u03bd \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03ac \u03bc\u03b1\u03c2, \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03af\u03c1\u03b5\u03c3\u03b7.<\/li>\n\n\n\n<li>\u0391\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1: \u0391\u03bb\u03c4\u03c3\u03c7\u03ac\u03b9\u03bc\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03a0\u03ac\u03c1\u03ba\u03b9\u03bd\u03c3\u03bf\u03bd.<\/li>\n<\/ol>\n\n<p>\u039f\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c0\u03ce\u03c2 \u03b7 \u03c1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03b5\u03b9\u03c2: \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b7 \u03c1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03ac \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c5\u03ba\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03c0\u03cc\u03b2\u03bb\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf DNA \u03bc\u03b1\u03c2.<\/p>\n\n<p>\u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b7 \u03c1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03b1\u03bd \u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1:<\/p>\n\n<ol class=\"wp-block-list\">\n<li>\u03a0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2: \u03c0.\u03c7. \u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c3\u03c4\u03bf\u03bc\u03b1\u03c7\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03b9\u03bf \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03bd \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03b4\u03ce.<\/li>\n\n\n\n<li>\u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1: \u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf Rapamycin \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03ae \u03c0\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03c4\u03bf \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03bf\u03c5\u03bd \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1. \u0397 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03ac\u03c4\u03bf\u03bc\u03bf \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03bf.<\/li>\n\n\n\n<li>\u03a7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7: \u0395\u03c0\u03af \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03cc\u03bd\u03c4\u03bf\u03c2, \u03b7 \u03c1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c9\u03c2 \u03c7\u03ac\u03c0\u03b9 \u03ae \u03c7\u03bf\u03c1\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9. \u038a\u03c3\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 (\u03c0\u03b9\u03bf \u03ac\u03bd\u03b5\u03c4\u03bf\u03c5\u03c2) \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/li>\n<\/ol>\n\n<p>\u03a0\u03b1\u03c1\u03ac \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2, \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03c1\u03b5\u03c5\u03bd\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9086005\/#CR39\">\u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2<\/a>. \u0398\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2, \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ce\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03c1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03c3\u03c4\u03b1\u03b3\u03bc\u03cc, \u03b9\u03b4\u03af\u03c9\u03c2 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b7 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1.<\/p>\n\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7, \u03b4\u03b5\u03af\u03c4\u03b5 <a href=\"https:\/\/podcasts.apple.com\/de\/podcast\/the-peter-attia-drive\/id1400828889?i=1000629046874\">\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf podcast<\/a> \u03c4\u03bf\u03c5 Peter Attia \u03c3\u03b5 \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2 Matt Kaeberlein \u03ba\u03b1\u03b9 David Sabatini.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03bc\u03cc\u03c1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03ac \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2. \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b1\u03c0\u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 mTOR, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b1\u03bd \u03b1\u03c6\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03ac \u03bc\u03b1\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd, \u03bd\u03b1 \u03c6\u03ac\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b9\u03bf\u03c1\u03b8\u03c9\u03b8\u03bf\u03cd\u03bd. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03b5\u03ba\u03b4\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 mTOR: mTORC1 \u03ba\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1087635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[136,67,111],"tags":[118,218,217],"class_list":["post-1087650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-136","category-67","category-111","tag-mtor-el","tag-218","tag-217"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 - \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 - BIOCOACH Longevity<\/title>\n<meta name=\"description\" content=\"\u03a1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 - \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1: \u03ad\u03bd\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 - \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 - BIOCOACH Longevity\" \/>\n<meta property=\"og:description\" content=\"\u03a1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 - \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1: \u03ad\u03bd\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/\" \/>\n<meta property=\"og:site_name\" content=\"BIOCOACH Longevity\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NOMIXAI\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-04T08:01:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-04T08:36:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0189.png?fit=1024%2C1024&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"KMR\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@biocoachdapp\" \/>\n<meta name=\"twitter:site\" content=\"@biocoachapp\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"KMR\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/\"},\"author\":{\"name\":\"KMR\",\"@id\":\"https:\/\/biocoach.health\/el\/#\/schema\/person\/b6b0bd6b8445602d5fc237d75716e526\"},\"headline\":\"\u03a1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 &#8211; \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\",\"datePublished\":\"2024-06-04T08:01:33+00:00\",\"dateModified\":\"2024-06-04T08:36:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/\"},\"wordCount\":16,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/biocoach.health\/el\/#organization\"},\"image\":{\"@id\":\"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0189.png?fit=1024%2C1024&ssl=1\",\"keywords\":[\"mTOR\",\"\u039c\u03cc\u03c1\u03b9\u03bf\",\"\u03a1\u03b1\u03c0\u03b1\u03bd\u03c5\u03ba\u03af\u03bd\u03b7\"],\"articleSection\":[\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\",\"\u039c\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\",\"\u039c\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac\"],\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/\",\"url\":\"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/\",\"name\":\"\u03a1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 - \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 - BIOCOACH Longevity\",\"isPartOf\":{\"@id\":\"https:\/\/biocoach.health\/el\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0189.png?fit=1024%2C1024&ssl=1\",\"datePublished\":\"2024-06-04T08:01:33+00:00\",\"dateModified\":\"2024-06-04T08:36:43+00:00\",\"description\":\"\u03a1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 - \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1: \u03ad\u03bd\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\",\"breadcrumb\":{\"@id\":\"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0189.png?fit=1024%2C1024&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0189.png?fit=1024%2C1024&ssl=1\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/biocoach.health\/el\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 &#8211; \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/biocoach.health\/el\/#website\",\"url\":\"https:\/\/biocoach.health\/el\/\",\"name\":\"BIOCOACH\",\"description\":\"L\u00e4nger. Ges\u00fcnder. Leben.\",\"publisher\":{\"@id\":\"https:\/\/biocoach.health\/el\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/biocoach.health\/el\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/biocoach.health\/el\/#organization\",\"name\":\"BIOCOACH\",\"url\":\"https:\/\/biocoach.health\/el\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/biocoach.health\/el\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/01\/BIOCOACH-icon-black.png?fit=423%2C423&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/01\/BIOCOACH-icon-black.png?fit=423%2C423&ssl=1\",\"width\":423,\"height\":423,\"caption\":\"BIOCOACH\"},\"image\":{\"@id\":\"https:\/\/biocoach.health\/el\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/NOMIXAI\",\"https:\/\/x.com\/biocoachapp\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/biocoach.health\/el\/#\/schema\/person\/b6b0bd6b8445602d5fc237d75716e526\",\"name\":\"KMR\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/biocoach.health\/el\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0b649c2f247085cf3de1f5e3cac3afc6c80d671e241bc3636ea21da5f9d55f26?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0b649c2f247085cf3de1f5e3cac3afc6c80d671e241bc3636ea21da5f9d55f26?s=96&d=mm&r=g\",\"caption\":\"KMR\"},\"sameAs\":[\"https:\/\/biocoach.health\",\"https:\/\/x.com\/biocoachdapp\"],\"url\":\"https:\/\/biocoach.health\/el\/author\/michaelreuter\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u03a1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 - \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 - BIOCOACH Longevity","description":"\u03a1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 - \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1: \u03ad\u03bd\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/","og_locale":"el_GR","og_type":"article","og_title":"\u03a1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 - \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 - BIOCOACH Longevity","og_description":"\u03a1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 - \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1: \u03ad\u03bd\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1","og_url":"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/","og_site_name":"BIOCOACH Longevity","article_publisher":"https:\/\/www.facebook.com\/NOMIXAI","article_published_time":"2024-06-04T08:01:33+00:00","article_modified_time":"2024-06-04T08:36:43+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0189.png?fit=1024%2C1024&ssl=1","type":"image\/png"}],"author":"KMR","twitter_card":"summary_large_image","twitter_creator":"@biocoachdapp","twitter_site":"@biocoachapp","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"KMR"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/#article","isPartOf":{"@id":"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/"},"author":{"name":"KMR","@id":"https:\/\/biocoach.health\/el\/#\/schema\/person\/b6b0bd6b8445602d5fc237d75716e526"},"headline":"\u03a1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 &#8211; \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1","datePublished":"2024-06-04T08:01:33+00:00","dateModified":"2024-06-04T08:36:43+00:00","mainEntityOfPage":{"@id":"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/"},"wordCount":16,"commentCount":0,"publisher":{"@id":"https:\/\/biocoach.health\/el\/#organization"},"image":{"@id":"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0189.png?fit=1024%2C1024&ssl=1","keywords":["mTOR","\u039c\u03cc\u03c1\u03b9\u03bf","\u03a1\u03b1\u03c0\u03b1\u03bd\u03c5\u03ba\u03af\u03bd\u03b7"],"articleSection":["\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","\u039c\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf","\u039c\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac"],"inLanguage":"el","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/","url":"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/","name":"\u03a1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 - \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 - BIOCOACH Longevity","isPartOf":{"@id":"https:\/\/biocoach.health\/el\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/#primaryimage"},"image":{"@id":"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0189.png?fit=1024%2C1024&ssl=1","datePublished":"2024-06-04T08:01:33+00:00","dateModified":"2024-06-04T08:36:43+00:00","description":"\u03a1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 - \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1: \u03ad\u03bd\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1","breadcrumb":{"@id":"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/#primaryimage","url":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0189.png?fit=1024%2C1024&ssl=1","contentUrl":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0189.png?fit=1024%2C1024&ssl=1","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/biocoach.health\/el\/2024\/06\/04\/%cf%81%ce%b1%cf%80%ce%b1%ce%bc%cf%85%ce%ba%ce%af%ce%bd%ce%b7-%ce%b5%cf%80%ce%b9%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b7-%ce%b3%ce%ae%cf%81%ce%b1%ce%bd%cf%83%ce%b7-%ce%ba%ce%b1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/biocoach.health\/el\/"},{"@type":"ListItem","position":2,"name":"\u03a1\u03b1\u03c0\u03b1\u03bc\u03c5\u03ba\u03af\u03bd\u03b7 &#8211; \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1"}]},{"@type":"WebSite","@id":"https:\/\/biocoach.health\/el\/#website","url":"https:\/\/biocoach.health\/el\/","name":"BIOCOACH","description":"L\u00e4nger. Ges\u00fcnder. Leben.","publisher":{"@id":"https:\/\/biocoach.health\/el\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biocoach.health\/el\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/biocoach.health\/el\/#organization","name":"BIOCOACH","url":"https:\/\/biocoach.health\/el\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/biocoach.health\/el\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/01\/BIOCOACH-icon-black.png?fit=423%2C423&ssl=1","contentUrl":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/01\/BIOCOACH-icon-black.png?fit=423%2C423&ssl=1","width":423,"height":423,"caption":"BIOCOACH"},"image":{"@id":"https:\/\/biocoach.health\/el\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NOMIXAI","https:\/\/x.com\/biocoachapp"]},{"@type":"Person","@id":"https:\/\/biocoach.health\/el\/#\/schema\/person\/b6b0bd6b8445602d5fc237d75716e526","name":"KMR","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/biocoach.health\/el\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0b649c2f247085cf3de1f5e3cac3afc6c80d671e241bc3636ea21da5f9d55f26?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0b649c2f247085cf3de1f5e3cac3afc6c80d671e241bc3636ea21da5f9d55f26?s=96&d=mm&r=g","caption":"KMR"},"sameAs":["https:\/\/biocoach.health","https:\/\/x.com\/biocoachdapp"],"url":"https:\/\/biocoach.health\/el\/author\/michaelreuter\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0189.png?fit=1024%2C1024&ssl=1","jetpack-related-posts":[{"id":1087274,"url":"https:\/\/biocoach.health\/el\/2024\/05\/25\/%cf%84%cf%81%cf%8c%cf%80%ce%bf%cf%82-%ce%b6%cf%89%ce%ae%cf%82-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1%cf%82-ampk-sirtuine-mtor\/","url_meta":{"origin":1087650,"position":0},"title":"\u03a4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2: AMPK, Sirtuine, mTOR","author":"KMR","date":"25 \u039c\u03b1\u0390\u03bf\u03c5, 2024","format":false,"excerpt":"\u0397 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b4\u03bf\u03cd\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1. \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ae\u03c1\u03b5\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03ac \u03bc\u03b1\u03c2. \u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ad\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c0\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u039c\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf&quot;","block_context":{"text":"\u039c\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf","link":"https:\/\/biocoach.health\/el\/category\/%ce%bc%ce%b7-%ce%ba%ce%b1%cf%84%ce%b7%ce%b3%ce%bf%cf%81%ce%b9%ce%bf%cf%80%ce%bf%ce%b9%ce%b7%ce%bc%ce%ad%ce%bd%ce%bf\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/05\/IMG_0067.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/05\/IMG_0067.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/05\/IMG_0067.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/05\/IMG_0067.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1087310,"url":"https:\/\/biocoach.health\/el\/2024\/01\/22\/%cf%84%ce%bf-%ce%b5%cf%80%ce%b9%ce%b3%ce%b5%ce%bd%ce%b5%cf%84%ce%b9%ce%ba%cf%8c-%cf%81%ce%bf%ce%bb%cf%8c%ce%b9-%ce%bc%ce%b5%cf%84%cf%81%ce%ac-%cf%84%ce%b7-%ce%b2%ce%b9%ce%bf%ce%bb%ce%bf%ce%b3%ce%b9\/","url_meta":{"origin":1087650,"position":1},"title":"\u03a4\u03bf \u03b5\u03c0\u03b9\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03cc \u03c1\u03bf\u03bb\u03cc\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ac \u03c4\u03b7 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1","author":"KMR","date":"22 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5, 2024","format":false,"excerpt":"\u038c\u03bb\u03bf\u03b9 \u03ba\u03bf\u03b9\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03bc\u03b1\u03c2 \u03b6\u03c9\u03ae, \u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c4\u03ae\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b1\u03bd\u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03b7\u03c3\u03af\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03af\u03b4\u03b9\u03bf. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03ba\u03c0\u03bb\u03ae\u03be\u03b5\u03b9, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b9\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u039c\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf&quot;","block_context":{"text":"\u039c\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf","link":"https:\/\/biocoach.health\/el\/category\/%ce%bc%ce%b7-%ce%ba%ce%b1%cf%84%ce%b7%ce%b3%ce%bf%cf%81%ce%b9%ce%bf%cf%80%ce%bf%ce%b9%ce%b7%ce%bc%ce%ad%ce%bd%ce%bf\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/01\/biocoach-smartwatch.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/01\/biocoach-smartwatch.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/01\/biocoach-smartwatch.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/01\/biocoach-smartwatch.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1087285,"url":"https:\/\/biocoach.health\/el\/2024\/02\/20\/%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%ce%b7-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%84%ce%bf-%cf%80%ce%b9%ce%bf-%cf%83%ce%b7%ce%bc%ce%b1%ce%bd%cf%84%ce%b9\/","url_meta":{"origin":1087650,"position":2},"title":"\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae","author":"KMR","date":"20 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5, 2024","format":false,"excerpt":"\u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03bc\u03b5\u03b3\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c3\u03b4\u03cc\u03ba\u03b9\u03bc\u03bf \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2. \u039f \u0388\u03bb\u03bb\u03b7\u03bd\u03b1\u03c2 \u03c6\u03b9\u03bb\u03cc\u03c3\u03bf\u03c6\u03bf\u03c2 \u03a0\u03bb\u03ac\u03c4\u03c9\u03bd\u03b1\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03c9\u03c2 \u03bf \u03b9\u03b4\u03c1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03ae\u03c4\u03b1\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1\u03c2 \u03c0\u03b1\u03bb\u03b1\u03b9\u03c3\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2. \u0397 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03bb\u03ac\u03c4\u03c9\u03bd\u03b1 \u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03b7\u03c4\u03b5\u03af\u03c4\u03b1\u03b9. \u03a0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u039c\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf&quot;","block_context":{"text":"\u039c\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf","link":"https:\/\/biocoach.health\/el\/category\/%ce%bc%ce%b7-%ce%ba%ce%b1%cf%84%ce%b7%ce%b3%ce%bf%cf%81%ce%b9%ce%bf%cf%80%ce%bf%ce%b9%ce%b7%ce%bc%ce%ad%ce%bd%ce%bf\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/01\/box-lifestyle.jpg?fit=800%2C534&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/01\/box-lifestyle.jpg?fit=800%2C534&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/01\/box-lifestyle.jpg?fit=800%2C534&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/01\/box-lifestyle.jpg?fit=800%2C534&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1087057,"url":"https:\/\/biocoach.health\/el\/2024\/05\/27\/%ce%b7-%cf%83%cf%89%cf%83%cf%84%ce%ae-%ce%b1%ce%bd%ce%b1%cf%80%ce%bd%ce%bf%ce%ae-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7-%ce%bc%ce%b1%ce%ba%cf%81%ce%bf%ce%b6%cf%89%ce%af%ce%b1-%ce%bc%ce%b1%cf%82\/","url_meta":{"origin":1087650,"position":3},"title":"\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 \u03bc\u03b1\u03c2","author":"KMR","date":"27 \u039c\u03b1\u0390\u03bf\u03c5, 2024","format":false,"excerpt":"\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2, \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1. \u0391\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b5\u03be\u03bf\u03b9\u03ba\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03b5 \u03c0\u03b9\u03bf \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03b5\u03b9\u03c3\u03c0\u03bd\u03ad\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03ba\u03c0\u03bd\u03ad\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2 \u03bf\u03b9\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae&quot;","block_context":{"text":"\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae","link":"https:\/\/biocoach.health\/el\/category\/%ce%b1%ce%bd%ce%b1%cf%80%ce%bd%ce%bf%ce%ae\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/05\/IMG_0088.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/05\/IMG_0088.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/05\/IMG_0088.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/05\/IMG_0088.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1087278,"url":"https:\/\/biocoach.health\/el\/2024\/05\/02\/%ce%b7-%ce%bf%ce%b9%ce%ba%ce%bf%ce%bd%ce%bf%ce%bc%ce%b9%ce%ba%ce%ae-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%be%ce%b9%ce%bf%ce%b4%cf%8c%cf%84%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b7-%ce%bc%ce%b1%ce%ba\/","url_meta":{"origin":1087650,"position":4},"title":"\u0397 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03be\u03b9\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c1\u03c1\u03b7\u03ba\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03b5\u03c2","author":"KMR","date":"2 \u039c\u03b1\u0390\u03bf\u03c5, 2024","format":false,"excerpt":"\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03be\u03b9\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03b2\u03bb\u03b5\u03c8\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03cc\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03b2\u03bb\u03b5\u03c8\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03be\u03b9\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03ae \u03bc\u03b1\u03c2. \u0397 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03b2\u03bb\u03b5\u03c8\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03c1\u03af\u03c4\u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03cc\u03bc\u03b7\u03c3\u03b7 \u03b5\u03b9\u03c3\u03bf\u03b4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03c0\u03b5\u03c1\u03b9\u03bf\u03c5\u03c3\u03b9\u03b1\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae\u2026","rel":"","context":"\u03c3\u03b5 &quot;BIOCOACH BC1 \u03c0\u03b9\u03bb\u03bf\u03c4\u03b9\u03ba\u03ae \u03c6\u03ac\u03c3\u03b7&quot;","block_context":{"text":"BIOCOACH BC1 \u03c0\u03b9\u03bb\u03bf\u03c4\u03b9\u03ba\u03ae \u03c6\u03ac\u03c3\u03b7","link":"https:\/\/biocoach.health\/el\/category\/biocoach-bc1-%cf%80%ce%b9%ce%bb%ce%bf%cf%84%ce%b9%ce%ba%ce%ae-%cf%86%ce%ac%cf%83%ce%b7\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/02\/BioCoach-Geist-Visual.jpg?fit=800%2C533&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/02\/BioCoach-Geist-Visual.jpg?fit=800%2C533&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/02\/BioCoach-Geist-Visual.jpg?fit=800%2C533&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/02\/BioCoach-Geist-Visual.jpg?fit=800%2C533&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1087622,"url":"https:\/\/biocoach.health\/el\/2024\/06\/03\/%cf%84%ce%bf-%ce%b1%ce%bd%cf%84%ce%b9%ce%b3%ce%b7%cf%81%ce%b1%ce%bd%cf%84%ce%b9%ce%ba%cf%8c-%ce%bc%cf%80%ce%b1%cf%87%ce%b1%cf%81%ce%b9%ce%ba%cf%8c-%ce%ba%ce%bf%cf%85%cf%81%ce%ba%ce%bf%cf%85%ce%bc\/","url_meta":{"origin":1087650,"position":5},"title":"\u03a4\u03bf \u03b1\u03bd\u03c4\u03b9\u03b3\u03b7\u03c1\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2","author":"KMR","date":"3 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5, 2024","format":false,"excerpt":"\u0397 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ad\u03bd\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac (\u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2 \u03ae \u03c3\u03b1\u03c6\u03c1\u03ac\u03bd \u03c1\u03af\u03b6\u03b1), \u03ad\u03bd\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b7 \u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c9\u03c2 \u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd. \u0397 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03af\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03bb\u03ba\u03cd\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ae \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u2026","rel":"","context":"\u03c3\u03b5 &quot;\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae&quot;","block_context":{"text":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","link":"https:\/\/biocoach.health\/el\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0177.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0177.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0177.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0177.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/biocoach.health\/el\/wp-json\/wp\/v2\/posts\/1087650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biocoach.health\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biocoach.health\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biocoach.health\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biocoach.health\/el\/wp-json\/wp\/v2\/comments?post=1087650"}],"version-history":[{"count":1,"href":"https:\/\/biocoach.health\/el\/wp-json\/wp\/v2\/posts\/1087650\/revisions"}],"predecessor-version":[{"id":1087651,"href":"https:\/\/biocoach.health\/el\/wp-json\/wp\/v2\/posts\/1087650\/revisions\/1087651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biocoach.health\/el\/wp-json\/wp\/v2\/media\/1087635"}],"wp:attachment":[{"href":"https:\/\/biocoach.health\/el\/wp-json\/wp\/v2\/media?parent=1087650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biocoach.health\/el\/wp-json\/wp\/v2\/categories?post=1087650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biocoach.health\/el\/wp-json\/wp\/v2\/tags?post=1087650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}