{"id":1087606,"date":"2024-06-01T13:34:09","date_gmt":"2024-06-01T12:34:09","guid":{"rendered":"https:\/\/biocoach.health\/2024\/06\/01\/astaxanthin-as-an-anti-ageing-factor\/"},"modified":"2024-06-01T13:59:45","modified_gmt":"2024-06-01T12:59:45","slug":"astaxanthin-as-an-anti-ageing-factor","status":"publish","type":"post","link":"https:\/\/biocoach.health\/en\/2024\/06\/01\/astaxanthin-as-an-anti-ageing-factor\/","title":{"rendered":"Astaxanthin as an anti-ageing factor"},"content":{"rendered":"\n<p><strong>The carotenoid<\/strong> <strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Astaxanthin#:~:text=Astaxanthin%2520%252F%C3%A6st%25C9%2599,hydroxyl%2520and%2520ketone%2520functional%2520groups.\">Astaxanthin<\/a>, a member of the xanthophyll subclass, has numerous clinical benefits due to its unique effect on the cell membrane. It neutralizes free radicals and oxidants by absorbing or releasing electrons without becoming a pro-oxidant. Its linear structure and polar-nonpolar-polar arrangement allow it to fit precisely into cell membranes, with its polar structure scavenging free radicals in an aqueous environment and its nonpolar segment providing oxidation resistance and electron delocalization.<\/strong><\/p>\n\n<p><a href=\"https:\/\/biocoach.health\/en\/2024\/05\/25\/longevity-lifestyle-ampk-sirtuine-mtor\/\">Clinical studies<\/a> have proven the efficacy and safety of astaxanthin. In double-blind, randomized and controlled studies, it reduced oxidative stress and improved biomarkers for inflammation and immunity. It also lowers triglycerides, increases HDL cholesterol and improves blood flow in microcirculation models. In a small clinical study, astaxanthin improved cognitive abilities as well as the differentiation and proliferation of neural stem cells. Several studies have also shown that astaxanthin improves vision and eye adaptation.<\/p>\n\n<p>Astaxanthin has been shown to have a positive effect on fertility and sperm function. In a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16110353\">clinical study<\/a>, men who received 16 mg of astaxanthin daily for three months showed a higher linear velocity of sperm and a lower production of oxygen-free radicals in the sperm, resulting in a significantly higher pregnancy rate compared to the placebo group.<\/p>\n\n<p>In another <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19892350\">study<\/a>, the effect of astaxanthin on functional dyspepsia was investigated. While it did not lead to a significant reduction in overall symptoms, the higher dose of 40 mg\/day reduced symptoms associated with acid reflux and improved well-being in quality of life questionnaires.<\/p>\n\n<p>Astaxanthin is mainly absorbed through food, with seafood being the most important source. It is also used as a feed additive for farmed seafood to improve their color. Natural astaxanthin is mainly obtained from the algae Haematococcus pluvialis, but there is also synthetic astaxanthin. Natural and synthetic astaxanthin differ in their chemical composition, bioavailability, purity and sensory quality.<\/p>\n\n<p>Further <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31788888\">clinical studies<\/a> have shown that natural astaxanthin has a good safety profile, with no serious adverse effects observed even at high doses. In one study, a red coloration of the stool and an increased bowel frequency were observed at a dose of 30 mg, while no significant changes in liver parameters were observed at a dose of 8 to 12 mg daily.<\/p>\n\n<p><strong>Conclusion<\/strong><br\/>Astaxanthin has been shown to have various benefits for human longevity due to its powerful antioxidant and anti-inflammatory properties. It helps to protect cells from oxidative stress, reduces inflammation and improves immune function. In addition, astaxanthin has been linked to improved cardiovascular health, cognitive function and sperm quality, all of which are important factors in overall longevity &#8211; a relevant component of our BIOCOACH Longevity Lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The carotenoid Astaxanthin, a member of the xanthophyll subclass, has numerous clinical benefits due to its unique effect on the cell membrane. It neutralizes free radicals and oxidants by absorbing or releasing electrons without becoming a pro-oxidant. Its linear structure and polar-nonpolar-polar arrangement allow it to fit precisely into cell membranes, with its polar structure [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1087600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[97,125,66],"tags":[182,181,183],"class_list":["post-1087606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-micronutrients","category-nutrition","category-uncategorized","tag-carotenoid","tag-food-supplements","tag-free-radicals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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In recent years, it has attracted a lot of attention due to its potential health benefits - particularly by reducing the risk of cardiovascular disease and extending lifespan in some organisms. Mechanisms of actionThe health\u2026","rel":"","context":"In &quot;Micronutrients&quot;","block_context":{"text":"Micronutrients","link":"https:\/\/biocoach.health\/en\/category\/micronutrients\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0240.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0240.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0240.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0240.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1087593,"url":"https:\/\/biocoach.health\/2024\/06\/01\/anti-aging-faktor-astaxanthin\/","url_meta":{"origin":1087606,"position":2},"title":"Anti-Aging Faktor Astaxanthin","author":"BIOCOACH","date":"June 1, 2024","format":false,"excerpt":"Das Carotinoid Astaxanthin, zur Unterklasse der Xanthophylle geh\u00f6rend, besitzt aufgrund seiner einzigartigen Wirkung auf die Zellmembran zahlreiche klinische Vorteile. Es neutralisiert freie Radikale und Oxidantien, indem es Elektronen aufnimmt oder abgibt, ohne zu einem Prooxidans zu werden. Seine lineare Struktur und seine polar-nonpolar-polare Anordnung erm\u00f6glichen es ihm, sich pr\u00e4zise in\u2026","rel":"","context":"In &quot;Ern\u00e4hrung&quot;","block_context":{"text":"Ern\u00e4hrung","link":"https:\/\/biocoach.health\/category\/ernaehrung\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0144.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0144.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0144.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0144.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1087648,"url":"https:\/\/biocoach.health\/en\/2024\/06\/04\/rapamycin-effects-on-aging-and-longevity\/","url_meta":{"origin":1087606,"position":3},"title":"Rapamycin &#8211; effects on aging and longevity","author":"KMR","date":"June 4, 2024","format":false,"excerpt":"Rapamycin is a special molecule that helps our cells do their job better and slows down the ageing process. It works by switching off a protein called mTOR, which is like a boss that tells our cells how to grow, eat and repair themselves. There are two versions of mTOR:\u2026","rel":"","context":"In &quot;Micronutrients&quot;","block_context":{"text":"Micronutrients","link":"https:\/\/biocoach.health\/en\/category\/micronutrients\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0189.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0189.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0189.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/06\/IMG_0189.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1087269,"url":"https:\/\/biocoach.health\/en\/2024\/05\/25\/longevity-lifestyle-ampk-sirtuine-mtor\/","url_meta":{"origin":1087606,"position":4},"title":"Longevity Lifestyle: AMPK, Sirtuine, mTOR","author":"KMR","date":"May 25, 2024","format":false,"excerpt":"Longevity research has identified three important signaling pathways in the body that slow down the aging process and promote health. They act as energy and nutrient sensors in the body and react to changes in our cells. Each actor has its own mechanism that regulates bodily functions and the ageing\u2026","rel":"","context":"In &quot;Micronutrients&quot;","block_context":{"text":"Micronutrients","link":"https:\/\/biocoach.health\/en\/category\/micronutrients\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/05\/IMG_0067.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/05\/IMG_0067.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/05\/IMG_0067.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/biocoach.health\/wp-content\/uploads\/2024\/05\/IMG_0067.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1087287,"url":"https:\/\/biocoach.health\/en\/2024\/01\/22\/the-epigenetic-clock-measures-our-biological-age\/","url_meta":{"origin":1087606,"position":5},"title":"The epigenetic clock measures our biological age","author":"KMR","date":"January 22, 2024","format":false,"excerpt":"We all look at our watches in everyday life, whether we're waiting for our flight or impatiently waiting for the evening to begin. 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