by KMR | Jun 8, 2024
Resveratrol is a polyphenolic compound found in various plants, including grapes, blueberries, raspberries and mulberries. In recent years, it has attracted a lot of attention due to its potential health benefits – particularly by reducing the risk of...
by KMR | Jun 4, 2024
Rapamycin is a special molecule that helps our cells do their job better and slows down the ageing process. It works by switching off a protein called mTOR, which is like a boss that tells our cells how to grow, eat and repair themselves. There are two versions of...
by KMR | Jun 3, 2024
Curcumin is a compound found in turmeric (also known as turmeric or saffron root), a spice commonly used in Indian and other Asian cuisines. It is a natural yellow dye that is safe to eat and can be used as a food coloring. Curcumin has attracted a lot of attention in...
by KMR | May 27, 2024
For most of us, breathing is a natural process that we don’t think too much about. If you are not familiar with more intensive breathing techniques, you will only breathe in through your nose and out through your mouth during exercise. What we modern people...
by KMR | May 25, 2024
Longevity research has identified three important signaling pathways in the body that slow down the aging process and promote health. They act as energy and nutrient sensors in the body and react to changes in our cells. Each actor has its own mechanism that regulates...
