Resveratrol – Longevity supplement with potential

Resveratrol – Longevity supplement with potential

Resveratrol is a polyphenolic compound found in various plants, including grapes, blueberries, raspberries and mulberries. In recent years, it has attracted a lot of attention due to its potential health benefits – particularly by reducing the risk of...
Rapamycin – effects on aging and longevity

Rapamycin – effects on aging and longevity

Rapamycin is a special molecule that helps our cells do their job better and slows down the ageing process. It works by switching off a protein called mTOR, which is like a boss that tells our cells how to grow, eat and repair themselves. There are two versions of...
The anti-ageing spice turmeric

The anti-ageing spice turmeric

Curcumin is a compound found in turmeric (also known as turmeric or saffron root), a spice commonly used in Indian and other Asian cuisines. It is a natural yellow dye that is safe to eat and can be used as a food coloring. Curcumin has attracted a lot of attention in...
Astaxanthin as an anti-ageing factor

Astaxanthin as an anti-ageing factor

The carotenoid Astaxanthin, a member of the xanthophyll subclass, has numerous clinical benefits due to its unique effect on the cell membrane. It neutralizes free radicals and oxidants by absorbing or releasing electrons without becoming a pro-oxidant. Its linear...
Longevity Lifestyle: AMPK, Sirtuine, mTOR

Longevity Lifestyle: AMPK, Sirtuine, mTOR

Longevity research has identified three important signaling pathways in the body that slow down the aging process and promote health. They act as energy and nutrient sensors in the body and react to changes in our cells. Each actor has its own mechanism that regulates...